Learn the best ways to decompress your spine while sleeping and wake up without back pain! 🌙
In this Mobile Physio video, you’ll discover:
Best sleeping positions for spinal decompression (back & side)
Pillow and mattress setup for a healthy spine
Simple bedtime stretches to reduce stiffness
Tips to avoid morning back pain
Spinal decompression can happen naturally while you sleep — if you set up your body the right way!
👉 Watch now and improve your sleep, posture, and spine health.
#SpinalDecompression #BackPainRelief #BetterSleep #MobilePhysio #HealthySpine
